New Year’s Nutrition Challenge Winner!

The votes are in!  It was a tight race – each of our finalists made impressive changes both in their body composition and workout scores.  In the end, one person pulled ahead of the votes making them the distinctive winner. Congratulations to Laura Waterfield,...

Nutrition Q/A

We’ll be holding a Nutrition Q/A session next Saturday, February 6th, at 11AM. This is open to both current members and the public. Our trainers will be discussing the basics of healthy nutrition habits as well as answering any questions you might have. For those of...

New Year’s Paleo/Zone Diet Challenge

Most of you have had by now an introduction to the Paleo and Zone diet concepts we promote here at CrossFit Orlando. Maybe you’re already on board, maybe you’ve let a few things slide over the holidays, or maybe you just need a little extra motivation to...