Nutrition Challenge 2 Under Way

Our second nutrition challenge is starting now. If you haven’t signed up, make an appointment to come in and take photos, weigh in, and discuss your plans and goals. Read more here – this will be an ongoing updated Q&A and info section under our...

Nutrition Challenge – Round 2!

With our first challenge over, everyone has been asking us when we’re going to start the next one. Monday, March 29th, the next challenge will begin! Like the first one, we will compare times and scores of certain workouts that are performed near the start of...

Nutrition Q/A

Weรขโ‚ฌโ„ขll be holding a Nutrition Q/A session next Saturday, February 6th, at 11AM. This is open to both current members and the public. Our trainers will be discussing the basics of healthy nutrition habits as well as answering any questions you might have. For those of...