by | Jan 7, 2018 | Uncategorized
Happy birthday Brett B.!! Source: SugarWod
by | Jan 6, 2018 | Uncategorized
Part 1:15 mins3 position clean (power position, knee, floor)40%-1 50%-1 60%-1 70%-1 75%-1 80%-1 85%-1 Source: SugarWod
by | Jan 6, 2018 | Workout of the Day
“Jerry”1 Mile Run2k row1 Mile Run Source: SugarWod
by | Jan 6, 2018 | Workout of the Day
In Teams of 3, For Time:60 Clean and Jerks (155/105)120 Burpees To Plate120 DB Snatch (50/35)120 Cal Row60 Front Squats (155/105)1 Works – 2 RestL2:Clean and Jerks – 115/75DB Snatch – 35/25Front Squat – 115/75L1:Clean and Jerks – 95/65DB Snatch – 25/15Front Squat –...
by | Mar 12, 2010 | Announcements, Nutrition
The votes are in! It was a tight race – each of our finalists made impressive changes both in their body composition and workout scores. In the end, one person pulled ahead of the votes making them the distinctive winner. Congratulations to Laura Waterfield,...
