Saturday 1/6/17

In Teams of 3, For Time:60 Clean and Jerks (155/105)120 Burpees To Plate120 DB Snatch (50/35)120 Cal Row60 Front Squats (155/105)1 Works – 2 RestL2:Clean and Jerks – 115/75DB Snatch – 35/25Front Squat – 115/75L1:Clean and Jerks – 95/65DB Snatch – 25/15Front Squat –...

New Year’s Nutrition Challenge Winner!

The votes are in!  It was a tight race – each of our finalists made impressive changes both in their body composition and workout scores.  In the end, one person pulled ahead of the votes making them the distinctive winner. Congratulations to Laura Waterfield,...