Crossfit Level 2 Trainer (CF-L2)
Crossfit Movement & Mobility Certified
Crossfit Olympic Lifting Certified
Crossfit Gymnastics Trainer Course
Crossfit Pose Method Certified
USAW Weightlifting Sports Performance Coach L1
Crossfit Powerlifting Certified
Luciano was introduced to CrossFit in June of 2011 and hasn’t been the same since. Competitive sports, specifically rugby, were a big part of Lou’s life from a very young age. Lou excelled at rugby, playing a key part in his nationally ranked high school team, and went on to captain Boston University’s rugby team.
He has always valued the camaraderie of team sports and the ability to motivate one another through teaching and doing. CrossFit became a natural fit for Lou, initially through learning the competitive nature and ultimately through understanding that it is much more about your team and your community. Mental resilience is also a very important trait he has learned which can transcend into everyday life: “BUIYATAOO – Believe Unconditionally In Yourself And The Ability Of Others.”
CrossFit not only transformed Lou through the sport but also through nutrition. Nutrition always played a big role in his life, but since CrossFit has become such a significant part of his life, he has discovered the benefits associated with appropriate nutrition, and what positive results it can bring to his training.