Iron Maidens

The Iron Maidens Barbell Club was created to empower women to feel comfortable on the lifting platforms while helping to improve barbell technique and form. From perfecting form to setting a new personal record, the Iron Maidens Barbell Club is your path to becoming a strong and confident lifter. “The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men who fear women.”-Unknown.

The Iron Maidens Barbell Club:

Is for women who have completed CFO foundations classes and/or been a member of a CrossFIt gym for at least a few weeks.

Is Designed for ALL LEVELS of athletes

Runs on a six month cycle

Meets once a month