Crossfit Level 2 Trainer (CF-L2)
Crossfit Movement & Mobility Certified
Crossfit Gymnastics Trainer Course
Crossfit Pose Method Certified
USAW Weightlifting Sports Performance Coach L1
Crossfit Powerlifting Certified
Gabe has always been active through working out and sports, and was always on the lookout for new interesting things to add to his routine. Gabe first began adding a few CrossFit exercises to his garage-gym routine after a friend introduced him to CrossFit.com. When Gabe’s CrossFit story began he wasn’t able to join a box because there was only one in Central Florida and it was nowhere near him.
Then in November 2009, CFO opened. While it took Gabe a couple of months to get around to checking it out, once he did in early 2010, he was hooked. He first started by taking the free intro class and immediately started classes the next morning. Soon after he was already attending class 5 or 6 days a week. He immersed himself in CrossFit, going back and reading the first 150 or so Crossfit journal articles, mostly by Glassman himself, and trying to wrap his head around what he had discovered.
In August 2011, he completed his CrossFit Level One Trainer Certification (CF-L1) and immediately started coaching. In November 2013, Lou and Gabe took over CrossFit Orlando and the rest is history, as they say.