Fitness Programs

CFO OFFERS A VARIETY OF FITNESS PROGRAMS
TO HELP YOU TAKE YOUR FITNESS TO THE NEXT LEVEL

CrossFit

CrossFit

Our CrossFit programs offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session.

Learn more

CrossFit Kids

CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 4-17, based on mechanics, consistency and intensity.

Learn More

Barbell Club

Barbell Club

The CFO Barbell Club’s focus is on participants experiencing the basic positions and learning the foundational points of lifting movements.

Learn More

Iron Maidens Barbell Club

Iron Maidens Barbell Club

A women’s only barbell class that includes foundational lifting movements & accessory work.

Learn More

Strong Person

Strong Person

The CFO Strong Person program focuses on increasing strength without the use of a barbell.

Learn more

Nutrition Coaching

Nutrition Coaching

CFO offers individualized nutrition training to improve your endurance, strength and lifestyle.

Learn More