CFO OFFERS A VARIETY OF FITNESS PROGRAMS
TO HELP YOU TAKE YOUR FITNESS TO THE NEXT LEVEL
Our CrossFit programs offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session.
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 4-17, based on mechanics, consistency and intensity.
Iron Maidens Barbell Club
A women’s only barbell class that includes foundational lifting movements & accessory work.
The CFO Strong Person program focuses on increasing strength without the use of a barbell.