Fitness Programs
CFO OFFERS A VARIETY OF FITNESS PROGRAMS
TO HELP YOU TAKE YOUR FITNESS TO THE NEXT LEVEL
CrossFit
Our CrossFit programs offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session.
CrossFit Kids
CrossFit Kids is a method for teaching CrossFit to children ages 4-17, based on mechanics, consistency and intensity.
Barbell Club
The CFO Barbell Club’s focus is on participants experiencing the basic positions and learning the foundational points of lifting movements.
Nutrition Coaching
CFO offers individualized nutrition training to improve your endurance, strength and lifestyle.
Personal Training
Our experienced Personal Trainer, Jeremy, is here to help you reach your fitness goals. Whether you want to become stronger, faster, gain muscle, get your 1st pull-up, improve flexibility/mobility, Jeremy is here to help you get there!