Fitness Programs

CFO OFFERS A VARIETY OF FITNESS PROGRAMS
TO HELP YOU TAKE YOUR FITNESS TO THE NEXT LEVEL

CrossFit

CrossFit

Our CrossFit programs offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session.

Learn more

CrossFit Kids

CrossFit Kids

CrossFit Kids is a method for teaching CrossFit to children ages 4-17, based on mechanics, consistency and intensity.

Learn More

Barbell Club

Barbell Club

The CFO Barbell Club’s focus is on participants experiencing the basic positions and learning the foundational points of lifting movements.

Learn More

Nutrition Coaching

Nutrition Coaching

CFO offers individualized nutrition training to improve your endurance, strength and lifestyle.

Learn More

Personal Training

Personal Training

Our experienced Personal Trainer, Jeremy, is here to help you reach your fitness goals. Whether you want to become stronger, faster, gain muscle, get your 1st pull-up, improve flexibility/mobility, Jeremy is here to help you get there!