Fitness Programs
CFO OFFERS A VARIETY OF FITNESS PROGRAMS
TO HELP YOU TAKE YOUR FITNESS TO THE NEXT LEVEL
CrossFit
Our CrossFit programs offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session.
CrossFit Kids
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 4-17, based on mechanics, consistency and intensity.
Barbell Club
The CFO Barbell Club’s focus is on participants experiencing the basic positions and learning the foundational points of lifting movements.
Iron Maidens Barbell Club
A women’s only barbell class that includes foundational lifting movements & accessory work.
Strong Person
The CFO Strong Person program focuses on increasing strength without the use of a barbell.
Nutrition Coaching
CFO offers individualized nutrition training to improve your endurance, strength and lifestyle.