Crossfit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 4-13, based on the principle of Mechanics, Consistency and then Intensity.  CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.  CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun.

CFO Kids Vital Stats:

Classes are 25-30 minutes

Parents are expected to stay during class… Observe, not coach

Pre-Register online by 5pm the night before each class

If none or only one child is registered by 5pm the night prior class will be cancelled