Saturday 1/6/17

In Teams of 3, For Time:60 Clean and Jerks (155/105)120 Burpees To Plate120 DB Snatch (50/35)120 Cal Row60 Front Squats (155/105)1 Works – 2 RestL2:Clean and Jerks – 115/75DB Snatch – 35/25Front Squat – 115/75L1:Clean and Jerks – 95/65DB Snatch – 25/15Front Squat –...

Monday 10/30/17

Part 1 15 mins Weighted Russian Lunges – back foot on band 5 x 10 Part 2: Every 6 mins (4 Rds) 200m Run 10 Squat Cleans (135/95) 200m Run 10 Squat Snatch (95/65) (4 Rounds for time) *post your slowest round and the remaining three in...

Friday 7/14/17

Part 1: 20 mins Clean & Jerk for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps Part 2: From the main site Complete as many rounds as possible in 12 minutes of: (50/35) dumbbell deadlifts, 9 reps 6 burpees (50/35) dumbbell power cleans, 3...

Tuesday 7/11/17

Part 1: 20 mins Bulgarian Split Squat for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps Part 2: 2 Rounds For time: 50 Thrusters (95/65) 50 Toes to Bar

Monday 7/10/17

Part 1: 15 mins Hang Power Snatch for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps Find your heaviest “”perfect”” set of 2. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work...