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Big congrats to Gabriel, Jeff S, Ryan, Jeremy, and Bryce on their first Muscle-Up yesterday! Keep those names coming!
Thursday Feb. 10 2010 10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups
Sunday Jan 31 2010 Deadlift 1-1-1-1-1 Then Breathing Ladders 1-10 Choice of: Thrusters KB Swings Burpees