by | Jan 7, 2018 | Uncategorized
Happy birthday Brett B.!! Source: SugarWod
by | Jan 6, 2018 | Uncategorized
Part 1:15 mins3 position clean (power position, knee, floor)40%-1 50%-1 60%-1 70%-1 75%-1 80%-1 85%-1 Source: SugarWod
by luciano | Nov 26, 2014 | Uncategorized, Workout of the Day
Pre Class WU: 3 Rounds 45 Sec Dubs or attempts 15 Sec Rest In Class WU: Snatch Progressions (Include PWR Sntach + OHS) Part 1: 60 double unders 30 cal row 15 power snatches 135/95 10 CTB pull-ups 15 overhead squats 135/95 30 cal row 60 double unders *sub 3 x singles...
by luciano | Sep 13, 2014 | Uncategorized, Workout of the Day
WOD: 4 Rounds for Reps: Battle Ropes x 30 seconds Rest 30 seconds Sit-Ups x 30 seconds Rest 30 seconds Kettlebell High Pulls (24/16kg) x 30 seconds Rest 30 seconds Hip Extensions x 30 seconds Rest 30 seconds Dumbbell Push Press (45/30) x 30 seconds Rest 30...
by luciano | Sep 11, 2014 | Uncategorized, Workout of the Day
PART 1: EMOM 12 mins Snatch Complex 1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch PART 2: 5 Rounds: 3 mins Row 300m AMRAP Double Unders Rest 2 Mins *Score is total double unders **Must attempt double...
by luciano | Sep 10, 2014 | Uncategorized, Workout of the Day
Part 1A: Bench Press 10-10-10 Part 1B: Pendlay Row 5 x 5 demo Video:Â http://youtu.be/ZlRrIsoDpKg Part 2: 3 Rounds For Time: Run 400M 15 KB Swings (24/16kg) 15 HR Push-ups RX+:...
