Warm Up; Become A Better Athlete

Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.— Coach Glassman Do you have trouble nailing those Double Unders, Kipping Pull Ups, or progressing in some...

New Schedule Jan. 2nd

Regular workout schedule will be changing slightly on January 2nd. We’ll be moving to having Fundamentals (previously Foundations) type classes at several set times each day ongoing. Also we’ll be adding a regular 6 am M/W/F class, and moving the T/TH 7 am...

Max Effort Black Box (MEBB), An Insight

We choose to train a template of CrossFit called Max Effort Black Box (MEBB) here at CrossFit Orlando. There are several reasons for our choice in this template and I will address those reasons as well as some questions that have come along during our tenure as your...

Next Foundations Series Begins Monday Dec 14th

Next Foundations 1 & 2: We’ll be offering a final full condensed Foundations series for the end of 2009, starting Monday December 14th. This class will run M-F at 7 pm for 2 weeks, except for Christmas Eve and Day, finishing on Tuesday the 29th. This class...

Hero Memorial WoD Sat. Dec. 5.

This Saturday, regular classes at 9 and 10 am will be doing the “Lumberjack 20″ Memorial WoD. http://www.cflumberjack.org/ The 10 am Foundations 2 class is still on it’s normal schedule and has it’s own WoD. Lumberjack 20 20 Deadlifts (275lbs)...