by | Sep 9, 2011 | Announcements, Nutrition, Training
Huge apologies for the delay on this, it’s been a tough call to pick the winners. Due to how close it was among the top contenders, we have 6 winners, with 2 showing an edge to take first prize, and then 2 runners up for both men and women. All 6 of these people...
by | Sep 16, 2010 | Announcements, Training, Workout of the Day
Next Saturday, September 25, we’ll be hosting the Fight Gone Bad charity event. This event is open to anyone, as a free event. However, we do ask that that you register on the fight gone bad website, and make an effort at raising some money for the charity, even...
by | Aug 4, 2010 | Nutrition, Training
Teams are as follows. First person in the list is suggested team lead, each team is welcome to pick another as they see fit. Team lead will help organize the group, collect and turn in food logs each week, and serve as a contact point for the group. (There’s...
by | Jun 20, 2010 | Announcements, Nutrition, Training
Paleo/Zone Challenge #2 Hello members! This past nutrition challenge is the second one since our gym opened back in November. Not only did we have more participation from members this time around, but it was clear that the additional nutrition focus helped people...
by | May 2, 2010 | Training
As many of you have heard, CrossFit-Orlando recently hosted the CrossFit Rowing Foundations Certification. Angela Hart, a competitive rower since 1981 and a scholastic, collegiate, masters and Junior National level rowing coach, did us a great pleasure by serving as...
by | Apr 14, 2010 | Training
We’ve had a few questions about tendonitis lately from people who train other sports extensively. Here’s an excellent article on the subject from fellow CrossFitter Steven Low. Remember we can always substitute or replace an exercise in an area that might...
