Monday

Monday October 4 2010 Article: Alcohol vs. CrossFit (from CrossFit South Bay – CA) No one can deny: drunk can be fun. Not much has changed since high school/college other than maybe my alcohol tolerance and propensity to prank/trespass/sleep in public places....

Nutrition Challenge

Just a quick reminder, we need your logs. Some people are losing out and costing their team points by not submitting a full week’s log or a log at all. Don’t make me chase you down for it. If you’re not using Beyondthewhiteboard either send me each...

Nutrition Challenge Week 1 Scores.

Scores are in for the first week of the Nutrition Challenge. Week 2 should be posted soon as well. Everyone who sent in a log should have received their own feedback and scoring for the first week. A number of people missed out on easy points by not reporting sleep...

Nutrition Challenge 3 Teams

Teams are as follows. First person in the list is suggested team lead, each team is welcome to pick another as they see fit. Team lead will help organize the group, collect and turn in food logs each week, and serve as a contact point for the group. (There’s...

Nutrition Challenge #3 Starts Sat. July 31

Sign ups are under way for our third nutrition challenge. This time we’re doing a team challenge. Come in prepared to weigh in and have your photo taken before Saturday. The Challenge officially begins on Saturday, and we’ll be having two Q&A sessions...

Nutrition Challenge #2-Results!

Paleo/Zone Challenge #2 Hello members! This past nutrition challenge is the second one since our gym opened back in November. Not only did we have more participation from members this time around, but it was clear that the additional nutrition focus helped people...