Paleo on the Go

A few of us have been trying out the “Paleo on the Go” service the last few weeks. It’s a local company that sources florida farms and delivers frozen portioned paleo meals to CrossFit gyms. So far I’m pretty pleased with the quality and amount...

Nutrition Challenge Winners

Huge apologies for the delay on this, it’s been a tough call to pick the winners. Due to how close it was among the top contenders, we have 6 winners, with 2 showing an edge to take first prize, and then 2 runners up for both men and women. All 6 of these people...

How to Food Log

Nutrition Challengers should be starting logs today, so here’s a few guidelines of what we want to see for the log. If you’re just doing Paleo, we still need to see type and amount of food in a written or printable format. Quantities can be any way you...

Summer Nutrition Challenge

Our 30-day summer nutrition challenge officially begins next Tuesday. This time around, we’re allowing a choice of Paleo or Zone, or combine both for the best results. Printouts of the rules and guidelines will be available at the gym, or email me for the PDF...

CFO Nutrition Challenge

THE CHALLENGE (January 13th – March 10). 8 weeks of strict eating β€œPaleo”. Trust us when we say this will change your life if you let it. This will change the way you think about what you eat, what your tastes and cravings are, and likely permanently change your...

Thursday

Thursday Oct 15 2010 Warmup/Skills: Row Tech, Slam Balls Alternate 1 min of each for calories/reps for 2 minutes, 1 minute rest – 2x. Strength: 5-3-1 Press Then, 3 rounds for time: Row 250m 15 Push Press 115/73 For Discussion: Grass Fed Beef – what’s...