4:30 Classes

4:30 MWF class is back starting Monday and for the next month it’ll be there on a trial basis. If enough people consistently come to this class it will stay on the schedule. Also, the 9:30 AM class has been empty many days, and some of the people who do come at...

Fight Gone Bad

Next Saturday, September 25, we’ll be hosting the Fight Gone Bad charity event. This event is open to anyone, as a free event. However, we do ask that that you register on the fight gone bad website, and make an effort at raising some money for the charity, even...

Fight Gone Bad 5

We’ll be hosting the Fight Gone Bad Charity Event on September 25. Register now and select CrossFit Orlando as your affiliate, and start your fundraising. Event is open to members and non-members. We’ll be providing a paleo grill-out lunch at the gym after...

Nutrition Challenge

Just a quick reminder, we need your logs. Some people are losing out and costing their team points by not submitting a full week’s log or a log at all. Don’t make me chase you down for it. If you’re not using Beyondthewhiteboard either send me each...

Nutrition Challenge Week 1 Scores.

Scores are in for the first week of the Nutrition Challenge. Week 2 should be posted soon as well. Everyone who sent in a log should have received their own feedback and scoring for the first week. A number of people missed out on easy points by not reporting sleep...