Holiday Schedule

Just a reminder to all as we move into the holidays and people start taking trips and extended breaks from the gym. Prolonged vacation just sends all that progress backwards and we see a lot of struggle and pain to get back into things in January. Try to stay...

Nutrition Challenge Winners

Huge apologies for the delay on this, it’s been a tough call to pick the winners. Due to how close it was among the top contenders, we have 6 winners, with 2 showing an edge to take first prize, and then 2 runners up for both men and women. All 6 of these people...

Summer Nutrition Challenge

Our 30-day summer nutrition challenge officially begins next Tuesday. This time around, we’re allowing a choice of Paleo or Zone, or combine both for the best results. Printouts of the rules and guidelines will be available at the gym, or email me for the PDF...

Class Registrations

Just a reminder for those who didn’t get the earlier memo. We’ve been changing our registration system, so please don’t worry if you try to log in and register and have trouble. If it tells you you’re out of classes, don’t worry. We no...

CFO Nutrition Challenge

THE CHALLENGE (January 13th – March 10). 8 weeks of strict eating β€œPaleo”. Trust us when we say this will change your life if you let it. This will change the way you think about what you eat, what your tastes and cravings are, and likely permanently change your...

Anniversary Party

It’s CrossFit Orlando’s 1 year anniversary, so we thought we’d have a little party. Saturday Nov 20th, we’ll have a “special” workout at the 10:30 class, followed by a get together at one of the local restaurants. Make plans to be...