Barbell Club

The CFO Barbell Club’s focus is on participants experiencing the basic positions and learning the foundational points of the snatch and clean and jerk. These movements bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete. We focus on accessory movements each class to help develop different parts of each lift such as high pulls, pause pulls and reverse hypers, to name just a few.

The class size will be limited so that we can give more attention to each member. We use Coach’s Eye and other tools to really help you hone your Olympic lifts and get heavier weight on that bar!

Learning Objectives

The CrossFit Orlando Barbell Class teaches participants:

The proper stance, grip and positions for the snatch, clean and jerk.

The proper warm-up, progressions, skill-transfer exercises and the rationale for each component.

Common faults and corrections for each lift, with opportunities to be coached in the lifts.