by | Jan 7, 2018 | Uncategorized
Happy birthday Brett B.!! Source: SugarWod
by | Jan 6, 2018 | Workout of the Day
In Teams of 3, For Time:60 Clean and Jerks (155/105)120 Burpees To Plate120 DB Snatch (50/35)120 Cal Row60 Front Squats (155/105)1 Works – 2 RestL2:Clean and Jerks – 115/75DB Snatch – 35/25Front Squat – 115/75L1:Clean and Jerks – 95/65DB Snatch – 25/15Front Squat –...
by | Jan 6, 2018 | Workout of the Day
“Jerry”1 Mile Run2k row1 Mile Run Source: SugarWod
by | Jan 6, 2018 | Uncategorized
Part 1:15 mins3 position clean (power position, knee, floor)40%-1 50%-1 60%-1 70%-1 75%-1 80%-1 85%-1 Source: SugarWod
