Part 1
15 mins
Weighted Russian Lunges
– back foot on band
5 x 10
Part 2:
Every 6 mins (4 Rds)
200m Run
10 Squat Cleans (135/95)
200m Run
10 Squat Snatch (95/65)
(4 Rounds for time)
*post your slowest round and the remaining three in comments