Monday 10/30/17

by | Oct 30, 2017 | Workout of the Day

Part 1 15 mins Weighted Russian Lunges – back foot on band 5 x 10 Part 2: Every 6 mins (4 Rds) 200m Run 10 Squat Cleans (135/95) 200m Run 10 Squat Snatch (95/65) (4 Rounds for time) *post your slowest round and the remaining three in...