Part 1:
20 mins
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Part 2:
From the main site
Complete as many rounds as possible in 12 minutes of:
(50/35) dumbbell deadlifts, 9 reps
6 burpees
(50/35) dumbbell power cleans, 3 reps