by luciano | Jul 14, 2017 | Workout of the Day
Part 1: 20 mins Clean & Jerk for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps Part 2: From the main site Complete as many rounds as possible in 12 minutes of: (50/35) dumbbell deadlifts, 9 reps 6 burpees (50/35) dumbbell power cleans, 3...
by luciano | Jul 11, 2017 | Workout of the Day
Part 1: 20 mins Bulgarian Split Squat for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps Part 2: 2 Rounds For time: 50 Thrusters (95/65) 50 Toes to Bar
by luciano | Jul 10, 2017 | Workout of the Day
Part 1: 15 mins Hang Power Snatch for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps Find your heaviest “”perfect”” set of 2. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work...
by luciano | Jul 3, 2017 | Workout of the Day
Hero WOD KLEPTO Four rounds of: 27 Box jumps 24/20 box 20 Burpees 11 Squat cleans 145/100