Friday 7/14/17

Part 1: 20 mins Clean & Jerk for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps Part 2: From the main site Complete as many rounds as possible in 12 minutes of: (50/35) dumbbell deadlifts, 9 reps 6 burpees (50/35) dumbbell power cleans, 3...

Tuesday 7/11/17

Part 1: 20 mins Bulgarian Split Squat for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps Part 2: 2 Rounds For time: 50 Thrusters (95/65) 50 Toes to Bar

Monday 7/10/17

Part 1: 15 mins Hang Power Snatch for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps Find your heaviest “”perfect”” set of 2. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work...