Part 1:
20 mins
Sumo Deadlift for load: Find 1RM
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep

Part 2:
21-15-9
Deadlift (185/125)
Cal Assault Bike or Rowing (add 5cal for Row)