Part 1:
20mins
Find a 1RM
Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep

Part 2:
For Time:
Thrusters 10-1
Burpee to 6″ Target 20-2

10 Thrusters (115/75)
20 Burpee To 6″ Targets
9 Thrusters
18 Burpee To 6″ Targets
8 Thrusters
16 Burpee To 6″ Targets
Etc etc