Part 1:
5 Minute EMOM:
3 Push Press @30-35% + Singled Micro Mini Bands (red mini bands)

Rest 2 Minutes, then:

Part 2:
10 Minutes to Find 3 REP MAX Push Press (NO BANDS)
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Part 3:
5 Rounds for time:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)