With the help of some of our devoted CFO’ers we have created a tribute WOD.
49 reps of each movement to remember the victims from the tragic incident at Pulse Night Club on June 12th 2016.

“Orlando Strong”
With a Partner:
49 Overhead Squats (75/53)
490m Row
49 Lunges FR BB (75/53)
49 Abmat Sit-ups
49 Negative Pull ups
49 Deadlifts (75/53)
49 Overhead Lunges (75/53)

49 Snatch (75/53)
49 Toes To Bar
49 Russian KB Swings (24/16kg)
49 One arm DB Snatch (40/25)
49kNees to elbows
49 GHD Situps

**One Person Must be holding the BB at all times. Penalty for dropping the bar: 5 Lateral Bar Hopping Burpees