Part 1:
15 mins
Find 1RM
Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep

Part 2:
For Time:
50 Deadlifts (155/105)
40 Thrusters (65/45)*
30 Pull ups
*Do not drop “ghost ride” the bar (drop from overhead) with 10’s on it or the empty BB. 20 burpee penalty. You can bring the bar down to the ground and rest.