Part 1:
15 mins find 1RM
Hang Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep

Part 2:
15 EMOM of:
Min 1: 12 Deadlifts (185/125)
Min 2: 12 Wall Balls(20/14)
Min 3: 12 GHD Sit Ups*
*Sub 15 Ab Mat sit ups