by luciano | Jun 29, 2017 | Workout of the Day
Part 1: Accessory work 4 Rounds not for Time: 8 Beat Swings 8 Seated DB Press with opposite arm in static overhead position Part 2: 5 Rounds for time: 25 Wall Balls (20/14) 15 Pull ups 10 Handstand Push-ups
by luciano | Jun 28, 2017 | Workout of the Day
Part 1: 20 mins Sumo Deadlift for load: Find 1RM #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep Part 2: 21-15-9 Deadlift (185/125) Cal Assault Bike or Rowing (add 5cal for Row)
by luciano | Jun 27, 2017 | Workout of the Day
Part 1: Emom x 10mins 3 Power Snatches @ 50-55% of 1RM Squat Snatch Part 2: “Isabel” 30 reps for time of: • Squat Snatch (135/95)
by luciano | Jun 26, 2017 | Workout of the Day
Part 1: 20mins Find a 1RM Front Squat for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep Part 2: For Time: Thrusters 10-1 Burpee to 6″ Target 20-2 … 10 Thrusters (115/75) 20 Burpee To 6″ Targets 9 Thrusters 18 Burpee To 6″ Targets 8...
by luciano | Jun 23, 2017 | Workout of the Day
Part 1: 5 Minute EMOM: 3 Push Press @30-35% + Singled Micro Mini Bands (red mini bands) Rest 2 Minutes, then: Part 2: 10 Minutes to Find 3 REP MAX Push Press (NO BANDS) Push Press for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Part 3: 5 Rounds for...
