Part 1:
Emom x 10min
1 Snatch Lift off + 1 Power Snatch
70% 1RM

Same weight straight across

Part 2:
For Time
10 AB cals
15 Burpee Box Jump Overs (24/20)
20 AB cals
15 Burpee Box Jump Overs (24/20)
30 AB cals
15 Burpee Box Jump Overs (24/20)
40 AB cals
15 Burpee Box Jump Overs (24/20)
50 AB cals
15 Burpee Box Jump Overs (24/20)

*For Rower add 10 cals ea round