Wednesday 5/31/17

Part 1: EMOM x 12 mins 1 Power Clean + 1 Hang Power Clean *Must hang on to Bar during complex *75-80% of 1RM Power Clean Part 2: AMRAP 15 mins 15 Cal Row 12 Lateral Bar Hopping Burpees 9 Hang Power Cleans...

Tuesday 5/30/17

Part 1: 4 Rounds not for Time: 20 hollow rocks + 8 ring dips + wall walk plus max handstand hold Part 2: 7 rounds for time of: 20 Medicine Ball Cleans (20/14) 10 Push Press (155/105)

Friday 5/26/17

Part 1: EMOM x 12 min 1 Clean & Jerk @ 85% *Can be any style Clean or Jerk Part 2: 3 Rounds for Time Run 400m 21 Toes to Bar 21 Box Jumps (24/20)

Thursday 5/25/17

Part 1: Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps No more than 85% Part 2: 30-20-10 Deadlift (245/165) Burpee To 6″ Target

Wednesday 5/24/17

Part 1: Every 1 min for 12 mins, alternating between: 1 Power Snatch 1 Squat Snatch *Same Weight *No more than 85% on any set Part 2: 21-15-9 Unbroken Thrusters (135/95) Rest as needed between sets but each one needs to be...