Part 1:
Back Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Use no more than 90%

Part 2:
5 rounds for time of:
10 Deadlifts (225/155)
5 Handstand Push ups
50 Double Unders