Part 1:
Accessory

10 ring rows (scale by changing foot placement and advance by using false grip)

max strict chin ups, scale by doing max chin hold

10 evil wheels

x 4 rounds this work is not for time

Part 2:
5 Rounds for time:
10 power clean (95/65)
10 shoulder to overhead (95/65)
10 box jumps (30/24)

Part 3:
3 Rounds
1 minute frog stretch
1 minute deep lunge ankle stretch
1 minute child’s pose with arms bent
1 minute t stretch each arm