Part 1:
Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep

Part 2:
Rest 2 min after Part 1 then,
Use 70% of the heavy weight found during the Part 1 – 15 min Front Squat session.

Part 3:
For time:
50 Push Jerks (185/125)

*Each time you drop the bar do 50 Double Unders or 100 Singles