Part 1:
Barbell Conditioning
Every 2 Mins For 10 Mins
3 Power Cleans 185/105
3 Front Squats 185/105
2 Power Cleans
2 Front Squats
1 Power Clean
1 Front Squat

Part 2:
AMRAP 14min
14 KB Swings (32/24kg)
14 Alt Pistols