Part 1:
Run 200m
10 Power Snatches (115/75)
Run 200m
10 Squat Clean Thrusters (115/75)
Run 200m
10 Power Snatches

Rest 2 min

Run 200m
10 Power Snatches
Run 200m
10 Squat clean thrusters
Run 200m
10 Power snatches

Part 2:
Midline
3 Rounds:
:45 work :15 rest
Regular plank
Right
Left
Plank jacks- in plank position feet moving in and out