Wednesday 3/29/17

Part 1: 15mins 2 Position Clean + 1 Split Jerk Use no more than 80% of 1RM Clean and Jerk Positions = mid thigh, floor Part 2: Complete as many rounds as possible in 14 mins of: 8 Toes to Bar 16 Deadlifts (185/135) 32 Double Unders* *3:1 Singles to...

Monday 3/27/17

Part 1: Back Squat with 5 Second Negative, 2 Second Pause at Bottom 3×8 *can increase in weight if you are able to keep good form, chest up! It is not meant for max load. Part 2: Helen “V2” 3 Rounds for Time: Run 400m 21 Kettlebell Swings (32/24kg) 12...

Thursday 3/23/17

Part 1: Barbell Conditioning Every 2 Mins For 10 Mins 3 Power Cleans 185/105 3 Front Squats 185/105 2 Power Cleans 2 Front Squats 1 Power Clean 1 Front Squat Part 2: AMRAP 14min 14 KB Swings (32/24kg) 14 Alt...

Wednesday 3/22/17

For Time: 25-20-15-10-5 of: Hang Power Snatches (75/55) 50-40-30-20-10: Sit-ups 100-80-60-40-20: Double-unders** *From the mind of Bergeron **2:1 Singles to Dubs