Part 1:
AMRAP 20 mins
20 Burpees Pull ups
20 Thrusters (75/55)
20/15 Cal AB
60 Double Unders

*Bar should be 6 inches above reach for Burpees pull ups

Part 2:
15 mins
Weighted Farmers Carry Lunges
or
Front Rack Lunges
3 x 10 ea leg