by luciano | Feb 21, 2017 | Workout of the Day
Part 1: 15 mins 1 Push Press + 1 Push Jerk + 1 Split Jerk 1RM Part 2: 5 rounds for time of: 10 Squat Clean Thrusters (115/75) 20 Burpees
by luciano | Feb 20, 2017 | Workout of the Day
Part 1: 20 mins Conventional Deadlift from 1″ Deficit 1RM Part 2: 3 Rounds for time: 15 Deadlifts (225/155) 15 Toes to Bar 15 Handstand Push ups Finisher: 100 Banded Adductors (50 ea leg)
by luciano | Feb 17, 2017 | Workout of the Day
Part 1: 15 mins 2 Position Clean 1-1-1-1-1 Power Position – Floor Part 2: AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (175/125) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (205/145) 3 Front...
by luciano | Feb 16, 2017 | Workout of the Day
Part 1: Alt EMOM x 16 Even: HSPU or DB Z-Press Odd: Strict Pull-Ups or strict ring Rows Part 2: 3 Rounds for Time of: Run 400m 15 Toes to Bar 10 Deadlifts (255/175)
by luciano | Feb 14, 2017 | Workout of the Day
Part 1: EMOM x 10 3 Position Snatch 1-1-1-1-1 Go top down (power, top of knee, floor) use 65-70% for all sets Part 2: 3 Rounds As many reps as possible in 5 mins of: 3 Power Snatches (75/55) 3 Burpee Over Bar 6 Power Snatches 6 Burpee Over Bar 9 Power Snatches 9...
