Part 1:
15mins
Z-Press: Seated (on ground, legs straight on ground) Overhead Press off of Pins – 6RM
*Set bar at nose height, and don’t slide bar up the uprights

Part 2:
5-7mins
Banded Tricep Pulldowns
3 x 20
45sec-1min rest between sets

WOD:
“Fran”
21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups