Part 1:
EMOM x 10mins
1 Hang Power Snatch + 1 Overhead Squat

Same weight straight across
Don’t push over 70% of 1RM Power Snatch

Part 2:
Snatch Grip Push Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
Behind the neck

Part 3:
Row 1000 m
32 Deadlifts (225/155)
16 Front Squats (205/135)
Time Cap: 12mins