“Skill Day”
Part 1:
25mins
Kipping Pull-up / Muscle up Tech

Shoot Throughs
Hollow Rock / Arch Rock Rolls
Beat Swings
Lat Accessory Work

Part 2:
15 min EMOM
Pull ups / CTB / MU
+ 25 Dubs

*Pick a movement and a rep count you can hold consistently through the EMOM.
Goal is to go unbroken on dubs ea round. If you break start over.