Coach Lou’s Birthday WOD!

1200m Run
20 Back Squats
15 Handstand Push-ups
800m Run
20 Front Squats
15 Handstand Push-ups
400m Run
20 Overhead Squats
15 Handstand Push-ups

Level 1:
BS: 225/185
FS: 185/125
OHS: 135/95

Level 2:
BS: 185/125
FS: 135/95
OHS: 95/65

Level 3:
BS: 135/95
FS: 95/65
OHS: 65/45