Part 1:
5 rounds for time of:
5 Box Jumps (30/24)
5 Power Cleans (185/125)
5 Muscle-ups (Bar or Ring)*

*Sub: 8 Strict Dips
Time Cap: 15mins

Part 2:
Every 1 min for 12 mins, alternating between:
ODD: 12 Kettlebell Swings (32/24kg)
EVEN: 12 Assault Bike Calories*

* 15 Cal Row