Part 1:
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 2 reps
#5: 2 reps

Part 2:
EMOM x 21mins
Alternating between
8 Front Squats (135/95)
8 Power Cleans (135/95)
8 Push Jerks (135/95)