Part 1A:
15 mins
1RM Sumo Deadlift from 2″ blocks

*Bumper plates will rest on 2″ platforms

Part 1B:
Single Leg Hip Bridge (foot on 12″box) Against Max Band Tension – 3×15 Per Leg

Part 2:
5 Rounds for Time
6 Front Squats (205/135)
8 Burpee Box Jumps (24/20)*
10 Handstand Push ups
20 min time cap
*Must stand up tall at top of Box Jump