Part 1:
EMOM x 10 mins
1 – 3 Position Clean @ 65%

Part 2:
For time:
10 Hang Power Snatches (135/95)
Run 400 m
10 Hang Power Snatches (115/75)
Row 500 m
10 Hang Power Snatches (95/65)
30 Cal Ski, 40 Cal Assault Bike or 50 Cal Row

Recovery:
Side Lying Thumb Down DB Rear Delt
3 x 20 ea arm