Box Squat for load:
#1: 2 reps @ 65%
#2: 2 reps @ 65%
#3: 2 reps @ 65%
#4: 2 reps @ 65%
#5: 2 reps @ 65%
#6: 2 reps @ 65%
#7: 2 reps @ 65%
#8: 2 reps @ 65%
#9: 2 reps @ 65%
#10: 2 reps @ 65%
#11: 2 reps @ 65%
#12: 2 reps @ 65%

Back Squat for load:
#1: 8 reps @ 65%
*Inc 10# from last week

Part 2:
AMRAP 15min
5 Shoulder to Overhead (155/105)
2 Rounds of Cindy

Cindy
5 Pull ups
10 Push ups
15 Squats