Part 1:
As many reps as possible in 15 mins of:
Wall Ball (24/20) 5 mins
Burpee Box Jump Over (24/20) 4 mins
Deadlift (225/155) 3 mins
Strict Handstand Push-up 2 mins
One Arm Dumbbell Snatch (Alternating), (70/50) 1 min

Part 2:
EMOM x 7 min
Pick one movement and a set number of reps you can hold consistently throughout the EMOM

Muscle Ups 3-5
Chest to Bar Pull-ups 5-8
Strict Pull-ups 6-8
Pull-ups 7-10
Ring Rows 10-12